Pumpkin Thai Curry with Rice
Why You’ll Love This Recipe
This Pumpkin Thai Curry with Rice is cozy, vibrant, and bursting with Thai-inspired flavors. It combines creamy coconut milk, red curry paste, and pumpkin purée for a comforting dish that’s both hearty and wholesome. Perfect for a nourishing weeknight dinner or a plant-powered meal prep option.
Ingredients
- 1 tablespoon coconut oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tablespoon freshly grated ginger
- 2 tablespoons red curry paste
- 1 1/2 cups pumpkin purée (canned or fresh)
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 tablespoon soy sauce or tamari
- 1 tablespoon brown sugar
- 2 cups chopped vegetables (e.g. bell peppers, zucchini, carrots)
- 1 cup chickpeas (optional, for added protein)
- Juice of 1 lime
- Cooked jasmine or basmati rice, for serving
- Fresh cilantro & chopped peanuts, for garnish
Directions
- Step 1: Heat coconut oil in a large skillet or saucepan over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Step 2: Stir in garlic and ginger and cook for another 30 seconds until fragrant. Add the red curry paste and cook for 1 minute to release its aroma.
- Step 3: Add pumpkin purée, coconut milk, and vegetable broth. Stir until smooth. Add soy sauce and brown sugar, then bring to a simmer.
- Step 4: Add chopped vegetables and chickpeas (if using). Cover and simmer for 12–15 minutes until vegetables are tender.
- Step 5: Stir in lime juice, taste, and adjust seasoning if needed. Serve hot over cooked rice and garnish with fresh cilantro and chopped peanuts.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Conclusion
Pumpkin Thai Curry with Rice is the perfect balance of comfort and spice. Whether you’re looking for meatless dinner ideas or love trying global flavors, this dish brings warmth to your plate. It's easy to customize, quick to make, and always satisfying.
FAQs
Can I use curry powder instead of red curry paste?
Red curry paste has a more authentic Thai flavor. However, you can substitute with 1 tablespoon curry powder in a pinch, though the flavor will be slightly different.
Is this recipe vegan?
Yes! Just ensure your red curry paste is vegan (some contain shrimp paste).
Can I add protein?
Yes, chickpeas work great for plant-based protein. You can also add tofu or cooked chicken if not keeping it vegan.
How long does it keep?
Store leftovers in an airtight container for up to 4 days in the fridge. Reheat gently on the stove or in the microwave.

Comments
Post a Comment